Is a good source of vitamins, minerals, proteins and fiber

Nutmeg, ground is good for containing the following items :

Sodium mg 16, Potassium mg 350, Calcium mg 180, Phosphorus mg 210, Magnesium mg 180, Iron mg 3, Zinc mg 2, Manganese mg 3

Element	Quantity	Element	Quantity	Element	Quantity
Group	H	Food Code	13-877	Sodium mg	16
Potassium mg	350	Calcium mg	180	Magnesium mg	180
Phosphorus mg	210	Iron mg	3	Copper mg	1
Zinc mg	2	Chloride mg	0	Manganese mg	3
Energy kcal	0	Protein g	6	Total nitrogen g	1
Carbohydrate g	0	Fat g	36	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	21	Satd FA/100g g	26	Mono FA/100g	3
Poly FA100g	0	Cholesterol mg	0